When a person experiences symptoms of stress, it is important to realize that the diversity is as important as the symptoms themselves. One needs to be sure of the variations it takes in the body and the way in which it affects the various systems in a multiplicity of ways.

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New book on stress

I'd like to recoomend a book by Dr Hugh Koch and his son James Koch called 'Active Steps to Reducing Stress - Life Skills for Feeling Calmer'. Both authors are psychologists and in this book they explain many of the psychological tools ...

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[Source: stress - Google Blog Search - Posted by FreeAutoBlogger]
Posted by stressmanagement at 1:34 PM

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