Stress balls or stress relievers are flexible toys, generally not more than 4 inches in diameter. They are squeezable in the hand and maneuvered by the fingers, apparently to either help alleviate stress and muscle tension or to work out the muscles of the hand. They fit in the palm of your hand and can be easily squeezed to reduce muscular and emotional tension. It might be in the shape of a ball, or it might be something a bit more interesting, such as a funny face, a body part, or a pack of cigarettes (for those making an effort trying to quit!)
Regardless of the name, numerous stress balls are not sphere-shaped. Countless stress balls are shaped in funny molds with screen or spot printed with business logos. They are usually given to employees and clients as gifts and marketing pieces. Stress balls are useful in the office where recurring stress injuries such as carpal tunnel syndrome are common. They are basically known as stress relievers, and are a fashionable corporate promotional product.
How Does a Stress Ball Work?
Every time you make a fist, regardless of whether or not you have an object in your hand, you create muscle tension. And as soon as you release your grip, your muscles relax. This process of acute muscle tension and relaxation can reduce muscle tension and reduce stress. You can carry out this stress management technique without using stress balls, by basically tensing and relaxing the muscles or your hands, or anywhere on the body that tension exists. But a stress ball gives you something to focus on and might aid in alleviating stress. Fortunately, stress balls are easy to find nowadays and they can be very efficient for some quick relief.
What Other Benefits Do Stress Balls Have?
Stress balls have been used for a long time for a wide range of therapeutic reasons. They were already used in ancient civilizations to ease stress, perk up coordination, thwart arthritis and rheumatism, encourage blood circulation, aid during physical therapy and assist with meditation. Stress balls might also help in the prevention or treatment of carpal-tunnel syndrome.
Used appropriately, stress balls can have an extremely beneficial effect on your mind and body. Although the only exercise you are getting from them is in your hands, it is at least something. And those folks who have to type all the time could also get a nice interruption from pecking at a keyboard and, by working out their hands in a different way, will be able to avoid carpal tunnel syndrome. So check out what is out there, check out what you like, and let some stress balls take away those irrelevant worries for you.
Types of Stress Balls
There are numerous kinds of stress balls. Several are a closed-cell polyurethane foam rubber. This kind of stress ball is made by injecting the liquid elements of the foam into a mold. The resultant chemical reaction generates carbon dioxide bubbles as a byproduct, which in turn produces the foam.
Stress balls, particularly those used in physical therapy can also have gel of different concentration inside a rubber or cloth skin. Another kind uses a thin rubber membrane enclosing a fine powder. The latter variety can be made in the commodity of your own home by filling a balloon with baking soda. Some balls similar to a foot bag are marketed and used as stress balls.
Do you need more information on how to cope with stress? just follow the link Stress Management
Regardless of the name, numerous stress balls are not sphere-shaped. Countless stress balls are shaped in funny molds with screen or spot printed with business logos. They are usually given to employees and clients as gifts and marketing pieces. Stress balls are useful in the office where recurring stress injuries such as carpal tunnel syndrome are common. They are basically known as stress relievers, and are a fashionable corporate promotional product.
How Does a Stress Ball Work?
Every time you make a fist, regardless of whether or not you have an object in your hand, you create muscle tension. And as soon as you release your grip, your muscles relax. This process of acute muscle tension and relaxation can reduce muscle tension and reduce stress. You can carry out this stress management technique without using stress balls, by basically tensing and relaxing the muscles or your hands, or anywhere on the body that tension exists. But a stress ball gives you something to focus on and might aid in alleviating stress. Fortunately, stress balls are easy to find nowadays and they can be very efficient for some quick relief.
What Other Benefits Do Stress Balls Have?
Stress balls have been used for a long time for a wide range of therapeutic reasons. They were already used in ancient civilizations to ease stress, perk up coordination, thwart arthritis and rheumatism, encourage blood circulation, aid during physical therapy and assist with meditation. Stress balls might also help in the prevention or treatment of carpal-tunnel syndrome.
Used appropriately, stress balls can have an extremely beneficial effect on your mind and body. Although the only exercise you are getting from them is in your hands, it is at least something. And those folks who have to type all the time could also get a nice interruption from pecking at a keyboard and, by working out their hands in a different way, will be able to avoid carpal tunnel syndrome. So check out what is out there, check out what you like, and let some stress balls take away those irrelevant worries for you.
Types of Stress Balls
There are numerous kinds of stress balls. Several are a closed-cell polyurethane foam rubber. This kind of stress ball is made by injecting the liquid elements of the foam into a mold. The resultant chemical reaction generates carbon dioxide bubbles as a byproduct, which in turn produces the foam.
Stress balls, particularly those used in physical therapy can also have gel of different concentration inside a rubber or cloth skin. Another kind uses a thin rubber membrane enclosing a fine powder. The latter variety can be made in the commodity of your own home by filling a balloon with baking soda. Some balls similar to a foot bag are marketed and used as stress balls.
Do you need more information on how to cope with stress? just follow the link Stress Management
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