The Dangerous Effects of Emotional Stress

Many and unpredictable are the dangers of emotional stress. As a matter of fact, it is very hard to control the effects and consequences of an emotionally trying time. What happens is that many people decide to harm themselves soon after an emotionally stressful period in their lives or hurting themselves physically in some way after they have recovered from an emotional crisis, such as losing a loved one. This form of emotional stress can be more dangerous and imperceptible than physical stress. In the first case, the symptoms are varied and individualized to the specifics of the patient, in the latter situation physical stress signs are more perceivable and homogeneous.

Physical stress is normally visible in such a way that can be controlled by a physician. In some extreme cases, patients, for instance, could have an accelerated heart rate or even loss of some physical faculties. Other times stress can cause people to urinate or use the facilities more frequently or be restless. The signs are evident and are, in general, widespread among many different kinds of patients, and consequently physical stress is the body's method of developing a coping device to manage with unexpected, apparent danger.

On the other hand, emotional stress is frequently unexplainable because of the way it affects our bodies through our mental state. It influences our mentality so much that our physical state could really become unresponsive the minute it manifests itself; Some people could even resort to suicide when dealing with emotional stress, while it can cause others to merely contemplate eating a bucket of ice cream. The input to emotional tension often reflects the patient's individuality on the outside, making it difficult to establish a customized cure for every person.

When a person experiences symptoms of stress, it is important to realize that the diversity is as important as the symptoms themselves. One needs to be sure of the variations it takes in the body and the way in which it affects the various systems in a multiplicity of ways. This information can be used to further clarify our symptoms to a physician and help confirm what is needed in terms of treatment or support. Properly identifying what causes our stress can lead to an identification of our stressors, which can lead to an identification of a coping means that is healthy for our bodies.

Summarizing Emotional stress is dangerous for the reason that it is unpredictable in terms of bodily effects and symptoms. Some medical professionals find it troublesome as they are unsure of what the body is going through and cannot aggressively follow a diagnosis based on some possible information. The advice here is to consult a physician if the problems of emotional stress persist.

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A. Fimiani a man who has the passion for writing and likes to express his emotions through the net.

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Work Related Stress, Your Work Might Be Killing You

If you ask someone if his or her work is stressful, odds are that the answer would be "Boy is it ever"! Work is by far the principal cause of stress in our lives. The majority of people say they go through high levels of work related stress quite a few times a week. And nearly every one of us has high stress levels every day. This can be said about my wife too, her job could be so overwhelming that by the end of the day she has no desire to anything but try to distress herse

Work Related Stress is a Harmful Thing

What you might not know is that work related stress, in fact, might be affecting your health. Stress has an effect on the body in countless different ways. Some categories of stress are beneficial. Others can cause serious health problems.

Chronic work related stress deteriorates the body's physiological systems and leads to innumerable health problems. In fact, 70 to 80 percent of all disease and illness is stress related.

Major work related stress related health problems include:
1. coronary heart disease
2. cancer
3. the common cold
4. migraine headaches
5. warts
6. some cases of female infertility
7. ulcers
8. insomnia
9. hypertension

Over $400 billion dollars a year is spent on stress related diseases.

Even scarier is that work related stress is at an all-time high and keeps on rising. The days of working 40 hours a week is a thing of the past. The standard individual now works 60 hours a week meaning more hours of protracted stress and less time to calm down.

Work related stress even occupies our vacation time. To make things worse, many people who go on vacation usually stay in touch with the office by taking their laptop or cell phone with them.

There are quite a few signs you can use to verify if you suffer from chronic work related stress. Warning signs of chronic stress include headaches, teeth grinding, back pain (principally in the shoulders or neck), anxiety, and insomnia.

The essential thing is to recognize the things that might be triggering your work related stress. Check the tasks of your job. High responsibility jobs can be a resource of great stress. Your work situation can also cause stress if it is noisy, crowded, etc. If you have interpersonal tribulations at work, this can be one of the greatest causes of work related stress.

If you experience from chronic work related stress, there are a lot of things you can do to diminish the stress. Some of the most successful stress management techniques consist of relaxation exercises, meditation, or taking a short nap. If you are at work and need to ease stress, try deep abdominal breathing, take a short break from work, or talk to a friend or co-worker.

Ultimately, practically every job is stressful to some extent. But by identifying and effectively managing your work related stress, you can reduce its negative effects and take pleasure in a healthier life.

Helping Mothers in Dealing With Stress Management

Mothers are some of the most active people in today's world. Some of their chores consist in working a 9-5 job, getting the kids off the school, attending soccer games, chaperoning a slumber party, they are always busy. Some moms are responsible for taking care of their aging parents as well. Below are some useful tips on how moms can deal with stress management.

Stress Management Eight Tips for Busy Moms

With this nearly hysterical timetable, augmented stress levels can be a probable result. Stress can influence numerous areas of life such as work, family, and other relationships. Stress can cause one to go through bad temper, irritation, and distractibility. For busy mothers, stress management is a need. Here are eight tips to help out in living a more stress free life.

1. Decide, no matter what, to create time for self. For some busy moms a good stress management technique could be a comforting bubble bath at the end of the day. For others, it could be a sudden trip to the local Nail Salon. The activity really doesn't matter as long as active moms take some time for themselves.

2. Listen to calm, peaceful music on the way to work, while at work, and while going to sleep. Music has a means of calming and comforting the mind body. This is the kind of stress management that I prefer and it gives me so much relaxation

3. Practice deep abdominal breathing at regular intervals throughout the day. Breathe in deeply through the nose pulling the belly button in the direction of the spine; hold for a few seconds, and then gradually let go. Busy moms will be enjoyably surprised at how this easy stress management technique can result in a more relaxed body and mind. This can be done in any location.

4. Take time to exercise. Exercise helps to boost stress management and self-esteem, to decrease depression, increase concentration and energy, and to give one a greater sense of control over stress. Going to the local gym is not always needed. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator, and parking farther away when shopping are instances of how busy moms can find time for exercise during the day.

5. Eat Healthy. There are foods that encourage calmness and foods that amplify stress levels. Busy moms can verify if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also assess if they are eating plenty of fresh fruits and vegetables and staying away from distinguished and processed foods. Healthy eating is fundamental for any busy mom. Taking a look at diets and making the essential changes can result in augmented optimal health and a good way of controlling your stress management.

6. Call a friend. For any busy mom when dealing with stress management, it is constantly important in life to have at least one relationship where they can just escape and know that a listening ear and unconditional recognition will be given.

7. Practice Thinking Calmly. Everyone has a favorite place that is serene, comforting, and calm. When stress levels go up, busy moms can take a mental break and imagine that particular place. They can take note of the sights, sounds, and smells. Stress management in this case is achieved when relaxation is felt. Busy moms will perceive that the stress they are going through will be less and more manageable.

8. Have a sense of humor. We all are accustomed to the saying, "Laughter is the best medicine." This is so correct. Be willing to laugh at your own mistakes. Watch a comical movie. Let somebody in on a joke with a friend. In other words, lighten up. It will make so much of a difference and this is a grand way of dealing with stress management.

With any luck the intention is that busy moms can pursue some of the above eight tips to facilitate stress management for a more stress free life!

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Stress

For the stress response to be initiated, your mind must perceive something as a threat. That doesn’t mean that you consciously know there is a threat; in fact, it usually happens subconsciously. Maybe your boss walks into your office without notice, or you are subconsciously aware of a scary man hanging around you at the mall, or maybe things are just hectic and you can’t get it all done on time.
You can use the mind-body connection to turn off your stress response at least some of the time. That’s what some relaxation techniques, like meditation and visualization, do. They convince your mind that there is no threat, and your mind tells the hypothalamus to stop sending out CRF so the response stops. When you know how the mind body connection works, you can use it to decrease and manage your stress.
Your adrenals don’t mount a proportional response, either. It’s an all-or-nothing fight to the death. Your adrenals flood your body with adrenaline, so your heart rate and blood pressure go up, you’re hyper alert–ready to fight off the threat or run from it. Your adrenal glands also secrete cortisol, which helps your body use its energy stores to meet the emergency.

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